RunningGoals

Coaching Services Offered

• Individual coaching - online $35. per month
• Individual training schedules based on your goals, abilities, time available
• Unlimited phone and email communication
• Adults of any ability
• Advanced Distance Training Group $120. per season ($100 for returnees)
• Meet twice per week - Tuesdays and Thursdays,  morning and evening sessions available
• Individual training schedules
• Video form analysis 
• Five months leading to spring and fall racing season

        Video Form Analysis  $25.

• Half or Full Day Clinics
• Improving your running form
• Improved training
• Race preparation
• Other topics of your choice
• Small Group Coaching $35. per person per month
• 4-8 runners or racewalkers with similar goals can train together
• You supply the group
• Days or evenings
• Racewalk Clinics
• Improve your walking form for experienced racewalkers or powerwalkers looking for more speed
• Improved training
• Race preparation

Coaching

Sherry Watts      runninggoals@yahoo.ca

•  I believe that every athlete deserves a qualified coach
•  I believe that training, even in a group, must be adapted to the individual
•  I believe that a coach must continue to learn throughout her career.  I keep up to date with the latest in coaching by attending courses, summits and conferences
•  I believe that running injuries can be minimized with form work and proper training schedules

Qualifications

• National Coaching Certification Program Level 4
• National Coaching Institute Diploma in High Performance Coaching
• Road Runners Club of America Coaching certification
• US Track & Field and Cross Country Coaches Association Endurance Specialist Certification
• Lydiard Foundation Level II Coach
• IPC Coaching Para Sport Online Learning Program
• Coaching since 1997
• Athletes coached:
• Runners and racewalkers
• Beginners to national level and World Masters medalists
• From 400m to 100 miles
• Road, track, cross country, trails
• Boston marathon qualifiers
• Canadian Masters record setters
• Adults only, especially masters-age athletes